Ravmeena's recovery

[Ravmeena]

Felt weak at gym today reason could be after doing HIIT my body is burning a lot of calories leading to muscle loss.
I am that kind of guy who ate non-veg food only on some occasions. So I am struggling with what amount of food to eat on daily basis.
I am eating 1.25 kg chicken (including bones) 6 eggs in the morning and backload during workout days. Should I add more calories in form of meats or what according to you guys please help.

[Cdsnuts]

Felt weak at gym today reason could be after doing HIIT my body is burning a lot of calories leading to muscle loss.
I am that kind of guy who ate non-veg food only on some occasions. So I am struggling with what amount of food to eat on daily basis.
I am eating 1.25 kg chicken (including bones) 6 eggs in the morning and backload during workout days. Should I add more calories in form of meats or what according to you guys please help.

Also, you should try and do HIIT on non-gym days. Breaks it up a bit and doesn't take energy away from your gym workouts

[Ravmeena]

I am doing HIIT on non gym days but I think it was my mistake about feeling weak in the gym. I was getting too less calories. What do you think about adding milk to the diet for more calories? I was thinking about milk banana and whey protein smoothie after workout

[Cdsnuts]

I am doing HIIT on non gym days but I think it was my mistake about feeling weak in the gym. I was getting too less calories. What do you think about adding milk to the diet for more calories? I was thinking about milk banana and whey protein smoothie after workout

Dude......Milk, meat, eggs....whatever. There are so many options within the boundaries of the recommended diet that you shouldn't be feeling starved or have any confusion on what you should or shouldn't eat. It's really not that difficult man. I don't know how to make it any simpler.

[Ravmeena]

Sorry i was little upset had an upswing yesterday could feel libido in morning while edging but today back to low.I think I should spend more time studying then to giving to my OCDness towards the protocol. What was your experience in muscle gains during recovery time? Were they like before or not.
For me it is like libido is first priority just after which is muscle mass so was curious.

[Ravmeena]

I don’t think it will be like before so soon (muscle gains) but was scrolling through rick the ruler’s thread he had some nice muscle mass but that was after almost a year on protocol.