Originally Posted by
LetsRecover
Hi guys
Doing ok, no major improvements unfortunately.
I ordered some weights and I lift at home 3 times (each time about 40 mins) a week now. Started HIIT (4 sprints once a week) aswell just recently. I will try to raise it to 5 sprints.
I cycle 13 herbs from the TMO website including pine pollen. Can you explain me why we should take pine pollen daily instead of cycling it like all the other herbs?
Diet is on point. Meditation, cold exposure, breathing, skin brushing too. Chlorella and spirulina give me bad digestion, so I will leave them out for now.
I feel more depressed lately. I just hope for the best and some major improvements soon.
That's all, nothing more to update.
Let's go!