Quote Originally Posted by Turnover25 View Post
Nice, that’s one of my breakfast staples on cycle. I tend to need carbs throughout the day on PH’s or I feel like shit, so I’d rather eat more nutritious carbs

Also I never knew what SHGB was but saw it on my blood tests like a year and a half ago, I remember it being lower on the spectrum, I always thought that was bad, is that actually a good thing?
As I understand it high SHGB goes hand in hand with E dominance. So it being lower would strike me as a good thing?