Quote Originally Posted by Turnover25 View Post
@Cdsnuts do you think doing a 2 day water fast will have benefits? Been wanting to do a little reboot while I have a couple days off
It depends how clean you are. This is what I mean. When you start a water fast, it typically takes the body three days to get into the deep cleaning state. If you start a fast and stop after two days, you could stop the fast right as waste is emptying into your blood stream to be processed out. So again, it depends how clean you are. I'd say that a two day juice feast would be the better option because of the length of time

You would get more benefit from the juice feast.