Quote Originally Posted by Cdsnuts View Post
Like I had mentioned in an earlier thread, sometimes if you don't fast to completion, you have all of that stirred up and released cellular garbage still coming out of your system from a lifetime of ingesting it. If you break the fast in this state, you will certainly feel worse before you feel better. Drink plenty of fluids and get movement. This is why a "real" fast should be three weeks.

I'm doing a tune up 10 dayer out at Sedona Wellness Retreat in AZ....leaving on Friday. Been ten years since my last fast of 21 days.

Always wanted to fast in the desert.......energy is amazing.
Yeah I remember reading your post about it. Weird though, because I didn't feel real bad when I broke it.
I honestly don't think I could've done more than 10 days. But then again, when I finished my 3day fast I never thought I could do 7. I took pictures of myself from day 0 to 7 to track how my body changed, I'll see if I can manage to post it here.

Sounds like a cool plan, enjoy the desert man