Regarding diet

[Cdsnuts]

Sorry I am confused, I am on day 6 of the juicing cleanse and was going to go to day 14. When I start the gym and diet, am I not allowed carbs at the start?

My man.......you need to do some reading.

You are on almost half these posts asking remedial questions.

That shows me that you haven't taken the time for yourself, your health and others time on this forum into consideration.