Post-Workout Meal/Shake?

[Cdsnuts]

Hey guys,

I was wondering what some of you guys do for a post workout meal or shake? I have been following Damn's approach for quite a while with some carrots, goat whey, collagen, frozen berries, coconut milk, sometimes throwing some ashwagandha or bacopa in. Any other ideas would be greatly appreciated!

Hope all is well.

Chocolate peanut butter always seems to be a favorite.

[DKnighten]

Thanks for those responses gentlemnen. If anyone wants to drop their favorite meal or shake post-workout, please do. Always looking to add to the rotation.
I've recently found shirataki noodles which are very low calorie. I'll saute half an onion, some mushrooms, and some shredded carrot in a pan with some sesame oil and garlic, I'll add some broccoli florets, a little diced chicken, spring onions, coconut aminos, and ill add a scrambled egg towards the end.

[AltRoute]

Thanks for those responses gentlemnen. If anyone wants to drop their favorite meal or shake post-workout, please do. Always looking to add to the rotation.
I've recently found shirataki noodles which are very low calorie. I'll saute half an onion, some mushrooms, and some shredded carrot in a pan with some sesame oil and garlic, I'll add some broccoli florets, a little diced chicken, spring onions, coconut aminos, and ill add a scrambled egg towards the end.

For me a favorite is Sometimes for meal prep I’ll make a crap load of chicken breasts in different seasonings along with veggies. After I lift in PM, I Cut the chicken up and mix it in a bowl with a crap ton of Rice. Add the veggies like onions, peppers, etc in and add salsa like pico or verde . Its like the Chipotle burrito bowls. Hits the spot always.