Quote Originally Posted by lastnoirking87 View Post
Thanks man, I am realy happy to hear my recovery log is helping you, because I rely on many to help me move forward as well...
I did not ever buy any creatine, and at this point in the game I'm kind of just intent on not to keyring with my formula since it seems to be working so well. I do take sorghum flour every other day though, and that gives the dht boost that creatine also offers.
Post-recovery I will likely get into creatine, but not before then I dont think.
I think i desperately need the dht boost aswell but isnt sorghum flour technically non paleo and a grain? At least its gluten free
Btw. have you noticed any testicles growth since the start of the protocol?


Quote Originally Posted by isseo View Post
Does sorghum flour have an effect on DHT? I didn't know at all. I searched the internet, I found nothing. It would be interesting if I incorporated that into my diet then.

For creatine, it seems to me that it is not recommended during the protocol. To confirm.

Just google „sorghum flour dht“ and a bunch of articles pop up

Creatine seems pretty controversial, some say its ok and some say not to take.