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  1. #1
    SwoleSource Member Feedback Score 0
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    When I cleansed, I did a 4-day water fast a year ago. Throughout me having gut problems, I would do a 3-day fast here and there but with not much help.

    I'm currently on a 4-day of fasting, hoping it will help me. Not sure yet when to break it.

    And no I'm not taking any creatine or protein powder to answer you in the previous post.

  2. #2
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by DirtyLox View Post
    When I cleansed, I did a 4-day water fast a year ago. Throughout me having gut problems, I would do a 3-day fast here and there but with not much help.

    I'm currently on a 4-day of fasting, hoping it will help me. Not sure yet when to break it.

    And no I'm not taking any creatine or protein powder to answer you in the previous post.
    It's just not long enough. For something like that, you gotta shoot for a week, minimum
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

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