Quote Originally Posted by DJM View Post
itd be 8am (next meal at 11am, so its sorta fast)
prewo 5pm
postwo 7ish (next meal would be an hour later, protein and carbs)

the prebed tip thanks, please dont tell me you are mixing apple cider hunapro with coconut milk lol
I'd suggest taking in even as little as 3gms of MCT with the Humapro at 8am. My idea is that the body will burn the MCTs rather than using the Humapro for fuel. The coconut milk was a tip from Author L Rea, but I use 5gms coconut oil or MCTs. By using Humapro instead of whey I've been able to eat more carbs, which is always good.