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  1. 01-16-2013 #1
    Jack O'Neill
    Jack O'Neill is offline
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    Re: The Ketosis Monologues

    Quote Originally Posted by Scope75 View Post
    When you say no carb does that mean veggies and fruit too??
    I always eat stawberries, black blue and raspberries
    The aim is to reach 0 carbs. So no fruits at all of course. The logic behind that is to avoid the insulin spike due to carbs. Prots may rise insulin too. That's why it's required to eat as much fat as prot to stop insulin
    Last edited by Jack O'Neill; 01-16-2013 at 01:56 AM.
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1
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