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[BBG]

So I take away peptopro and carboslin would be a great mix intraworkout.

Yup that's what I use

[O_RYAN_007]

Yup that's what I use

And then a simple carb like basmati rice with the post workout meal?

And with every other meal, if carbs are eaten, they need to be complex.

[weekend]

And then a simple carb like basmati rice with the post workout meal?

And with every other meal, if carbs are eaten, they need to be complex.

Isn't rice a complex carb?

[Rodja]

Isn't rice a complex carb?

Yes, it is.

[O_RYAN_007]

Yes, it is.

All rice???

[Rodja]

All rice???

Yes, it's a grain. Although the GI will vary from breed to breed, they're all complex.