Farah/kai seminar

[Scope75]

Previously I suggested a protocol based on some of Faras recommendations re GH, etc. This is the protocol I will be following from now. (Blunting GH response doesn't seem to have hurt mountain dog, does it).



This is pretty much what I used to do, and will be reverting back to. I might have an additional serving of Humapro late afternoon, depending on previous protein consumption.

7.30am Bcaas

8.30 - 11am Bcaas as needed (2 servings) Coconut oil if needed

11am Preworkout supp

11.30 Bcaas & Chain'd reaction 42gms (carbs low G.I.) Sip throughout workout. 1 and a half servings Bcaas.

12.00 2 servings Humapro taken middle of workout, (not sipped)
Continue sipping Bcaas

12.30 Finish workout. Either 2 servings Humapro with chain'd reaction, (carbs), or Whey / whey blend, optional carbs (oats)

1am If taken Humapro as post workout, meal.

1.30 if taken whey blend, etc, meal.

Pre bed 2 servings Humapro with 5gms Coconut oil.

My last 'proper meal' is eaten before 6pm, usually.

That's one hell of a protocol and all that humapro has to get spendy..

[markam]

That's one hell of a protocol and all that humapro has to get spendy..

Yep, it's not cheap. You could just use the Humapro once a day with some quick carbs post workout, depends what you're trying to do.

Actually if I was using Humapro post workout I wouldn't take it intra. If moneys no object, some Humapro with carbs 15 mins before workout. As I often just eat between 11am - 5 pm, I like taking some after eating 5 gms coconut oil before bed.