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Thread: K.I.S.S.

  1. #11
    SwoleSource Member Feedback Score 0
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    Thanks for the message Max. Would really hate to see you go man.

    I haven't had the energy, nor the desire to interact in the forum the last few days, partly because I was fasting and sick but I also feel the shift of mood on the forum. I think it's important to call out the negativity and the bullshit and push through it, expect it of others to enforce and push the positivity (ironically, positivity is not a word according to swolesource spell check) as CD wants and as we all desperately need. we should all have this obligation.

    I don't think anyone with PFS is to blame when they let out all this negative baggage. this is a hard thing we're going through/have been through. you gotta let that shit out, realistically. this just isn't the place to do it. I think everyone here, along with virtually everyone, would benefit from seeing a therapist. you can vent, sure, but whether people want to believe it or not, PFS has a huge mental component (and I'm not saying it's imagined, just that in order to recover, it's clear to me now that it's a lot easier if your head is in the right space for this)

    thanks for keeping it positive and continuing to help and inspire others regardless of your choice. I honestly wouldn't spend nearly as much time in this place when I do get recovered, but I find it very therapeutic putting my lessons and my thoughts into words, and it helps my own recovery knowing that maybe someone can learn and heal from them.

  2. #12
    Established Member Feedback Score 0 RickTheRuler's Avatar
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    K.I.S.S.

    The ice cream thing is TRUTH. That insulin spike..

    But I just started doing this only on days I lift..I would not suggest it during those super delicate months. I was purely paleo at first, started carb backloading at 6 mos., & at the year mark got a bit looser with paleo being 85% of the focus...Wait over a year. I had to check myself too cause i forget how EASY it is to spiral down & eat the shit every night.. discipline never ends, & it never gets easier at least for me..

    I train extremely hard so I need all the sugars & calories I can get period.


    Sent from my iPhone using Tapatalk

  3. #13
    A 1k Club Member Feedback Score 0 Maxout777's Avatar
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    Quote Originally Posted by RickTheRuler View Post
    The ice cream thing is TRUTH. That insulin spike..

    But I just started doing this only on days I lift..I would not suggest it during those super delicate months. I was purely paleo at first, started carb backloading at 6 mos., & at the year mark got a bit looser with paleo being 85% of the focus...Wait over a year. I had to check myself too cause i forget how EASY it is to spiral down & eat the shit every night.. discipline never ends, & it never gets easier at least for me..

    I train extremely hard so I need all the sugars & calories I can get period.


    Sent from my iPhone using Tapatalk
    Yeah, it’s a game changer for sure but requires a lot of discipline to do successfully.

    I’m actually glad you brought this thread back on a related note, because the original message is relevant again.

  4. #14
    Established Member Feedback Score 0 Bankai9000's Avatar
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    Omg I just bought ice and wanted to eat it prebed, ate it now and OMG the cravings for more XDDDD.
    Definitely too early for me hahaha

  5. #15
    Established Member Feedback Score 0 RickTheRuler's Avatar
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    K.I.S.S.

    Quote Originally Posted by Maxout777 View Post
    Yeah, it’s a game changer for sure but requires a lot of discipline to do successfully.

    I’m actually glad you brought this thread back on a related note, because the original message is relevant again.
    That’s what I was gonna do originally.

    It is simple, like most solutions to complicated problems..... Eat good, workout hard , chill out, take supplements, avoid intoxicants, take cold showers, have lots of sex, ; (Fill in all the other health enhancers) & enjoy life, regardless of the current state your in. People don’t seem to get that. It is LITERALLY that..I’ve said this countless times, it doesn’t even feel like I’m on a “program” or “protocol”.

    The only time I feel like I’m consciously doing something that’s part of a “program” is when I’m taking herbs or abstaining from drinking at any given social function. other than that it’s just living

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