I wake about 9 am and eat between 11-12 pm. I do the AM Accelerator with coconut oil and 10g isolate. I actually read the book.

Only 6 days in so far so still skeptical that my carb sources aren't going to make me fat. I do look phenomenal right after my backload though.

Still dialing in my calories to make sure I'm getting enough. Training has been solid.