Was going to take the day off, but after reading that other people are training 5-7 days a week, I felt I had to catch up.
I was also bored at the house, so that too.

Did some shoulder and ab work. I haven't focused on my shoulders a lot over the past few years because of bad injuries, but they seem to be doing a lot better with benching and such.

I didn't go too heavy, the highest I did was 60 lb dumbbell overhead presses for 12 reps. No pain, felt good.


I'm thinking that I'm going to start doing only 1 week of high-rep with 2-3 weeks of high-weight. Its good to have the change, but I'm not sure that I can handle two weeks in a row of it.