Road to recovery

[Benq123]

Finished up the two week cleanse and am now on the paleo diet and also taking it a step further and including the FODMAP diet. Feeling good. One recent development is that I went to a holistic doctor yesterday and it was determined that I have some sort of fungal infection and he did all these different tests and concluded that some olive leaf herbs should help combat this. Added this herb to my arsenal and taking on a daily basis, in addition to 12 herbs from CDs website. Will keep everyone posted.

Do high FODMAPs give you discomfort or you just testing them out at the moment?

[27&Scared]

Do high FODMAPs give you discomfort or you just testing them out at the moment?

High FODMAPS give me discomfort, I really noticed it with my juicing cleanse. There were several fruits and veggies that were causing my stomach severe angst, talking unruly gurgling and dumping issues. After reporting this to my nutritionist, we began to work on a solution and ran through the FODMAP diet protocol and after looking at what was high FODMAP - I realized that my diet needed to be even stricter. For example, Apples were a huge no-no, they caused me severe bloating and stomach issues for a couple hours after each drink.