I think Alpha T-2 is very effective, and I take two Alpha T2 with 2 BPS Combustion and then one of each 6-8 hours later. I find I sweat a little more than usual, but it's pretty good at controlling appetite. Initially I would say that you need appetite control, so a ECA stack would be suitable. I only eat two meals a day and if I eat carbs it will be with the first meal, and the next meal will be nearly zero carbs to avoid any insulin spike. Learning about insulin has helped me immensely with my diet, as I need some sort of methology. I can't just do 'what is best for me' unless I understand the reasoning behind what I'm doing. Today I didn't train and my first meal was Tuna and bean sprouts with chilli and soya sauce, and my second meal was smoked salmon and avocado in a seaweed wrap. Maybe not that exciting, but it's healthy and filling.