Quote Originally Posted by Macdon1588 View Post
Basically it's no carb for at least five days, though I'm doing six or seven depending on my work schedule. Then, eat carbs for six hours on your re-feed night. I think it works independent of exercise. Also, that fat/protein ratio is grams, not percentage. So one to one. Though some Keto types say calories don't matter, I do keep a rough count and try to stay at my maintenance levels or less. Weightlifting burns enough calories that I am losing weight, though I need to be throwing in some cardio just because.
When you say no carb does that mean veggies and fruit too??
I always eat stawberries, black blue and raspberries