The LIFE log of Scope75.....

[VayneZ]

Dude you are a machine! Looking SICK man! Can't wait to see you get ripped with all the size you've attained.

I feel you on the chest. I personally hated my shoulders and triceps... because they were always weak in comparison to my overall physique. That's why I chose to work them out after the weekend (which I rest through), and also have my refeeds on Mondays. I believe that they have grown a lot compared to 2012. Def gonna keep this set of routine until I feel that they have measured up to my chest and back completely

[longBallLima]

looking great, brother!

[Scope75]

Thanks...
This week is my first week that I'm trying to just lean out so it would be interesting to see how that goes.

Yesterday I ate more than I planned but I also worked my ass off in the gym and my body was just telling me to eat so I did.
Today cals will be dropped for sure because its not a heavy or taxing workout day.
I'm only eating 2-3 cans tuna and CO for my first meal and post workout meal is 1.25# beef and .5# bacon every day this week.

[Scope75]

Got my lifting done then I threw this together real quick.

Now this is a plate of FOOD!!


I'll post this weeks workouts in a few but its just been a shit load of squats. Lol

[Scope75]

Squats, Squats and more Squats is all I've really done this week.
Only other things have been reverse hypers, and OHP.
Monday morning I did a a shit load of reps with 185
Monday evening
185x12
225 5x8
225 6x10
275 6x5

This morning
225 2x8
225 4x10

OHP 5x15
RH 5x15

Food has been
Tuna, CO, Beef, and Bacon.


Tuesday Evening workout went like this and was worked as a circuit. Started with OHP and ended with squats was 1 set.
OHP 100 5x15
RH BW 5x15
BB curls 65 5x20
Hammer curls 25s 5x20 10 each arm
Squats 225 5x10

After that was finished you guessed it more...
Squats
275 5x5

Pounded 60g hydro whey and 6g leucine

[Scope75]

AM workout
Did this as a circuit and it was completed in 30 minutes or less.
RH 6x15
DL 225 6x10
Squats 225 6x5

PM workout will be more deads, pull-ups, rows, and probably some OHP.

[Bucks]

Got my lifting done then I threw this together real quick.

Now this is a plate of FOOD!!


I'll post this weeks workouts in a few but its just been a shit load of squats. Lol

I'm sitting in a plane looking at this eating a bag of peanuts saying "Fuck you" !

Looks good man .

[Scope75]

Guess your not in first class. Lol

[Scope75]

These places will be getting some business from me soon...
CarbNite Goodies!!

Gayles Bakery | Voted Best Bakery In Santa CruzGayles Bakery

Pacific Cookie Company - Gourmet Cookie Gift Baskets and Boxes, Bulk Cookies for the Holidays

This place looks good too and I'll be placing an order this week.

The Protein Bakery | Original creators of delicious protein-packed, fresh baked goodness!

[Bucks]

Guess your not in first class. Lol

The food is like shit in any class. The only good food is the alcohol!