it was the beginning of my workout heh...
to elaborate here was the whole thing
Cleans:
135x10
185x2
205x5
215x2PR
225x1PR
225x1PR
225x1PR
185x10
185x10
185x10PR i think to do 3 of those probably done 3x8 tho
Kroc Rows (45 degree db row)
100lbx20 each side
100lbx20 each side
100lbx20 each side
100lbx20 each side
Pullups supersetted with pulldowns (inspired today by olddawgs post)
10xpullups 6x160 lb pulldown 8x 120 lb pulldown (4 sets of this)
Facepull (been doing these on the floor for optimum shoulder isolation, i recommend)
50x15
55x15
60x15
65x15 PR
Bent over barbell row snatch grip to the mid chest supersetted with close grip underhand bb row to the waist:
135x8,x8 <-- 3 sets
Rear delt fly
20lb DBs x15
20x15
20x15
15x20
lol it was a good day today, took 2 days off prior