Recoveries

[Zerolibido]

Hey lastnoirking, yea no problem.

I didn’t use any pro hormones.

I primarily focused on the diet and exercise parts of the protocol. Those are the 2 factors that I attribute most of my recovery to.

I bought a bunch of the herbs and got to a point where I was cycling one per day of the week, but that was only for a couple of months.

It got to a point where I was getting too horny where nofap was becoming a challenge, so I stopped most of the herbs and took only the PPP for about a year.

Now I’m taking no herbs but they work 100% from my experience.

Exercise routine was heavy lifting 3x per week and 1 HIIT session on the stationary bike. No longer do the HIIT anymore cuz I got lazy haha but still lifting every week.

I got into the wim hof breathing way later on so it didn’t directly impact my recovery but I highly recommend it for regulating negative emotions.

Overall I knew if I tried doing all of it at once that I would inevitably fall off track, so what I did was just focus on a couple components on the protocol that I knew I could stick to.

That ended up being the paleo diet + herbs as I was already lifting regularly.

Recovery was very slow for the first few months from what I remember.

At my worst I was unable to sleep, digestive system was fucked up (infrequent bowel movements and most of those were diarrheas), low appetite, no motivation, high negative emotionality, libido nonexistent.

First symptoms to go away was the mental stuff. Digestive system took about a year to get back to normal.

Sleep was the last symptom to get back to normal, took about 2 years total.

So overall it was a 2 year process as CD said it would be.

Hope that is helpful!

Did your cocky and ballerina

[Zerolibido]

Stop postponing your fucking trip right now. Take the protocol with you to somewhere beautiful and secluded, visit a few temples, maybe hit up some monks if its that part of Asia.

Just being in a completely different climate amongst a different culture, amongst nature too if you can will put you out of your normal comfort zone and that = more dopamine and more androgens.

If live to stamp.On your fucking head you little English piece of ducking shit e

And sampling your fucking buddy English head too

Ducking gimp

cunts like outstripped me earrings medical.professional about its firnandecade

[Zerolibido]

Hey guys,

I’ve been holding steady at 90%-100% for a few months now and it hasn’t shown any signs of going away, so I think it’s time to make this post.

You can read most of the details of my story here.

In a nutshell: I took Propecia from 2007 to 2016. Up until 2015, I was absolutely fine. No side effects at all. But I gradually became really sick. Bleeding gums, horrific depression, lack of libido, no morning wood, etc. When I realized what was happening, I got completely freaked out.

I tapered off the drug over the course of a month and a half, but unfortunately I still crashed. When I received my bloodwork back, I discovered my testosterone was in the 100s – so basically I had the hormones of a 90 year old man. I got every symptom you can think of (with the exception of penis curvature, I think. My little buddy stayed straight) and I can’t tell you how close I was to jumping in front of a train every day.

I joined an online support PFS support group and within a month two of the members had committed suicide. The others were close to giving up.

It was a dark fucking time.

Somehow, I was too stubborn to throw in the towel, so with the support of my girlfriend at the time I pressed on and tried to get better.

I decided to do my research and found the other PFS sites, which weren’t much help in terms of boosting my morale. Hearing about people who had my symptoms for years on end really made things even worse. I don’t know how I found this site and CDNuts, but thank God I did.

I thrive on planning out courses of action, so the minute I discovered his protocol I went to work. Just knowing I was taking positive action and not stuck in a slog did wonders for me. I did the following:

Herb rotation
Lifting
Bathmate
R-Andro Cycles
Cut down on masturbation
Got sun
Cold showers
Some breathing exercises

Little by little, things came back on line. It’s totally true that you take two steps forward and then one step back. For two and a half years, it was a constant trudge of some progress, then relapsing a bit. But forward progress was indeed made. The first and last R-Andro cycles were definitely big milestones for me and pushed me forward quite a bit.

You can read about my first cycle here.

Right now, I can say my symptoms are gone. Libido is back, mind is totally clear, depression is gone, and I’m getting nothing but complements about my performance in the bedroom. I rarely if ever think about PFS, because it simply isn’t impacting my life anymore.

That said, I still rotate herbs, pump, and lift regularly. I don’t do the R-Andro cycles anymore, both because I don’t like how itchy they make me but also because I don’t have that kind of money.

I don’t take my health for granted and just happy to be back to being myself.

When I was at my worst, I would look to these recovery posts for hope. If you’re in that position, I can tell you the following things:

There is absolutely hope.

You WILL recover if you put in the work.

Just be diligent and mindful. You won’t get better overnight, but if you’re consistent before you know it those dark times you so desperately want to escape will be a memory.

If you have any questions that aren’t answered here or in any of my threads, please feel free to drop me a line. I still check this forum from time to time and I’m more than happy to help.

Be smart.

Be mindful.

Follow the protocol.

You WILL recover.

I promise.

Ducking gimp

Coming. Back here asking about Charlie doesn't sound like a ducking ninety oercentbrecivery yiubfuckingbyankniecec e finshit

[Zerolibido]

Stick to the plan, my friend. And all will be as it should be. You just have to put the work and commitment in.

No you fucking do t you fucking sprucing

Still taking cialis ?

stupid cunt tr t would have fixed me not this ducking shit

[AltRoute]

Hey guys, wanted to stop by and write an official recovery post as I am 99% to baseline recovered from this nightmare. The remaining percent involves other minor gut stuff that I intend on professionally getting checked out one of these days, but "PFS" has been put in the rearview mirror for some time now.

As this forum has been littered with nutso posts and complete bullshit, its a shame that CD hasn't stopped by and got this place in check. However I am foreever grateful that I found this website/ TMO and was able to be supported by the various warriors who have took the necessary steps in order to retake control on their life. I've kept my entire thread pretty optimistic but still have flashbacks about the cascade of sides (mental , physical, sexual ) that I probably will never forget about.

To all the newcomers and people still in the fight: never , ever give up. Life is the greatest gift from God and even during the bad days, you must have hope and put in the work. The quicker you get your mind off PFS and stop hyperanalyzing every ailment that you encounter, the quicker you can be focused on hobbies and aspects of life that make you happy.

This will be my last post - I will still be hanging around the SS Discord so dont hesitate to reach out.

Thanks everyone , it's been wild ride . To CD - thank you for everything.

-Alt

[strato]

Hey guys, wanted to stop by and write an official recovery post as I am 99% to baseline recovered from this nightmare. The remaining percent involves other minor gut stuff that I intend on professionally getting checked out one of these days, but "PFS" has been put in the rearview mirror for some time now.

Hey man, firstly thank you for posting, you’re a legend for coming back to do that.

Secondly, congrats on your recovery - so happy to hear it brother. Must feel so good to be back to fully living up life. Absolutely amazing stuff.

As for this place, yeah it’s a damn shame but am glad to hear you’ll be chipping in on the discord too - the positivity goes a long way for the guys still going through PFS.

Will see you on there.

[Zerolibido]

Cdnuts is a month but stronger shove them up.your ease and they might last longer

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Enjoy your life. I recovered and took my miracle for granted

In lockdown one I was he ninety five percent easy


Then I stuffed seroquel in my mouth again ducking T at

[Zerolibido]

Cdnuts is aunty but stronger stick humongous ease and you might last longer

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[Zerolibido]

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[Zerolibido]

I wanna bomb those orange bastrds

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I want to kill the fucking cunt

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I wannna bomb those orange bastrds

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I want to kill the fucking cunt

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I wannaa bomb those orange bastrds

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I want to kill the fucking cunt

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I wanna bomb those orange bastrds s