Originally Posted by
DefRecover
So one of the major areas I am still struggling with is sleep. I am pretty sure this is partly related to my gut problems. If my gut is off, gas, bloating etc - then my sleep will be off too. It feels like pathogenic bacteria that react to certain foods, but for some reason seem to create most havoc at night between 3 and 5am.
Anyway, to try and help my sleep, I am getting into the sleep supplements. I have magnesium, glycine and a combined ziziphus and passion flower supplement (Metagenics). Should the sleep supplements be cycled? Or are they designed to be used daily as a stack?