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  1. #1
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    Magnesium supplement

    Hey guys,

    Just wanted to know what would be the best magnesium supplement to take daily as per the protocol. There's quite a few different types which seem to be for different benefits. Just wondering if there is a one size fits all type for magnesium

  2. #2
    Established Member Feedback Score 0 xxaleksi's Avatar
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    I take a magnesium complex that has mag glycinate, malate and taurate.

    I've also tried citrate back in the day but my stomach didn't like it. Magnesium oil made me sleep like a rock but also caused shitty lethargy during the day.

    Comes down to individual tolerance I'd imagine.

  3. #3
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by Comewhatmay View Post
    Hey guys,

    Just wanted to know what would be the best magnesium supplement to take daily as per the protocol. There's quite a few different types which seem to be for different benefits. Just wondering if there is a one size fits all type for magnesium
    This is what I used and recommend. Amazon.com: Natural Vitality Calm #1 Selling Magnesium Citrate Supplement, Anti-Stress Magnesium Supplement Drink Mix Powder- Raspberry Lemon, Vegan, Gluten Free and Non-GMO (Package May Vary), 16 oz 113 Servings: Natural Vitality: Health Personal Care
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  4. #4
    SwoleSource Member Feedback Score 0
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  5. #5
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by Queens1984 View Post
    I ordered the Magnesium you recommended on Totalmaleoptimization
    You can feel the relaxation come on in your muscles pretty much immediately after you drink it. Good stuff.
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

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