Question for you Patrick

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If I had made ONE VISIT to a specialist in ten years this would not have happened

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Even that rancid fucking arrogant cunt English I was better than him by miles when he crashed his advice was fucking shite
Even that cunt went to an endo

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Six foot four was strong didn't know what I had
Didn't even go to the gym.

- - - Updated - - -

Fucking radiation victim now chest hair falling out
No muscle
Rubber skin
Rubber cock

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Just went on disability benefits for strangers
should have stayed in them
Was too.late for property
Ducking orange cunts
Then the fucking lockdown
felt great in 2020

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Ok
I can see it's just a stream of could be should be et c

I don't know what Imean t now
To be able to sleep
To be able to travel a little bit
I don't know

[Damn]

Ok
I can see it's just a stream of could be should be et c

I don't know what Imean t now
To be able to sleep
To be able to travel a little bit
I don't know

OK. I get that. So what is a change you think you could make that could help improve your sleep a little?

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I don't know

I had great sleep since quetiapine in 2010/11
Before that I had chronic fatigue due to poor sleep
So I associated it with good sleep

Ghb maybe lol

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The only improvement is sleep somewhat

Thise were the words if this German guy ok oh and I'm in the same way as him

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Fritzy Fuchs or something as well

14 years all days horror

[Damn]

Hear are some quick things that seemed to help me improve my sleep:
- Maintained consistent sleeping patterns - time I went to bed and got up (even if I didn’t sleep)
- Got out in sun early every morning
- Avoided caffeine after mid-day (or all together)
- Avoided eating 3-4 hours before bed
- Got to bed on the earlier side before second wind kicks in
- Didn’t think/stress about not being able to sleep
- Kept calm mind and pushed out any thoughts that came in - took practice

The biggest thing for sleep IMO though was learning to control my stress and anxiety overall. This took some time, but I was able to do it. There were a lot of dimensions to this but some basic things I believe helped were:
- Accepted the way things were and looked forward, not backwards
- Believed I could get better
- Released my fear, anger and frustration
- Stopped thinking about it
- Focused on things I could actually control
- Found things to be grateful for
- Focused on other people
- Took control of my own life back - I couldn’t control what happened to me, but I could control what I did about it
- Stood tall and proud
- Found funny shit to laugh about
- Appreciated the little wins

This might sound like fluffy shit, but it was very powerful. Building confidence and taking control of (the things I could and how I responded to the things I couldn’t) my life significantly lowered my stress and anxiety.