tHE BRuTaL MaCHiNe VaYNEZ: Journey to AESTHETICzZzZz

[markam]

Didn't want to clog up Scope's log with anymore talk about Saw P etc, so I'll post here.

If you are still carb back loading, you're probably peeing so much from all the water the carbs hold. Having one carb meal before training would help a lot, and has other benefits also.

[VayneZ]

I generally got big legs but lack the definition. You are walkin around on some tree trunks, look at that fucken stability

Thanks bro! I've been severely punishing them for years, but lately they have REALLY been punished. My legs must really hate me. I just want them to get shredded already!!

Legs look good I like the shape yours have. Arms look pretty good. There's just always going to be an issue with bis they're always gonna look smaller. Mine get fuller looking or thicker side to side but not much peak on them. Just odd genetics sometimes make them look smaller than they are for most. Who doesn't want bigger as though lol.

Thanks for the compliment Eden. You guys keep me focused
I hear you on the bicep. I think we need to opposite growth in the bi's to really complete our symmetry. Hitting them twice a week hard and having my high carb days on those 2 days I feel has been helping a bit, but overall my cals are low since I'm trying to get lean. Can't wait to really go full throttle on packing on some size in my arms!

[VayneZ]

Didn't want to clog up Scope's log with anymore talk about Saw P etc, so I'll post here.

If you are still carb back loading, you're probably peeing so much from all the water the carbs hold. Having one carb meal before training would help a lot, and has other benefits also.

I took my first Saw P dose last night. Slept good. But then again, also took Scope's advise and drank less water before I slept. And Yesterday was my high carb day. Could also have to do with the fact that I took 200mg of Tramadol since I really wanted to sleep deep.

I'm doing high carb twice a week. But have been having this multiple bathroom issue every day. Perhaps I should just try to drink less water.

What about almonds and peanut butter? Sometimes when I can't sleep I take a bite of those, but they have more fat than carbs

[VayneZ]

Progress in the recomping year of 2014. Actually shredding but, I believe I am adding some size also.
Anyways I gotta get ripped before I even consider running a cycle!!

After my brutal bench/arms/rear delts workout:

May2_VayneZ_6.jpg

May2_VayneZ_5.jpg

(had to attempt my Zyzz pose)

[VayneZ]

A little action in the Kitchen with VayneZ in the Saturday Morning Preppz for 3 days-ammo:

Avocado.jpg

Chickun.jpg

- - - Updated - - -

Salmon.jpg

Shakes.jpg

[VayneZ]

It's been decided, The end of June I'll start my Mecha/AndroBulk/AndroHard v3 6 week cycle.

GOAL: Gain as much lean muscle and strength as I can while if possible NO Fat gain (The Idea is not an ALL out mad bulk, but balanced)

What I'll be doing in the meantime is focusing on getting as lean as I can. Mind you I gained 6 pounds since I last weighed (2 months ago), and I look leaner. I'll also be planning a rough Calorie intake estimation:

Right now my calorie intake is roughly around 2500 a day:
High carb day = 2690 cals
Protein: 260 grams (1040 cals)
Carbs: 300 grams (1200 cals)
Fat: 50 grams (450 cals)

Low carb day = 2470 cals
Protein: 240 grams (920 cals)
Carbs: 50 grams (200 cals)
Fat: 150 grams (1350 cals)

Throughout the 6 week run + 6 weeks PCT (12 weeks) I will focus on around 3500 cals a day
High Carb days = 3910
Protein: 320 grams = (1280 cals)
Carbs: 500 grams = (2000 cals)
Fat: 70 grams = (630 cals)

Low Carb days = 3035 cals
Protein: 290 grams (1160)
Carbs: 75 grams (300 cals)
Fat: 175 grams (1575 cals)

Again this is a rough estimation. I will monitor myself to make sure I don't gain TOO much bodyfat and possibly NONE (if that is at all possible with the macro's and calorie intake I have planned).

Cycle Plan will be:
8 pills of AndroBulk a day (single dose on empty stomach in the AM)
8 pills of AndroHard a day (single dose on empty stomach in the AM)
200-250grams (8-10 pills) of Mechabol split in 3 a day
If my body can handle it: ECA through the run only in the AM!!

PCT so far:
Clomid (25/25/12.5/12.5/12.5/-)
EndoAmp (whole 6 weeks)
Toco-8 (whole 6 weeks)
Sustain Alpha (whole 6 weeks)
TCF-1 (whole 6 weeks)
Macuna Pruriens (whole 6 weeks)
ZMA (whole 6 weeks)
Creature Monohydrate Matrix Creatine / Creatine HCI (whole 6 weeks)

So this is the sketch

About 6-7 weeks to go, so any ideas for tweaks and things that I should add or leave out, I am open. I have Anastrozol on hand if anything. And that's about it. Won't be able to get any other AI nor hCG this time. Open for any advises along this line of option.

Some pics of where I am currently at right now, with the calories I'm consuming at the moment:

May2_VayneZ_2.jpg

May2_3.jpg

[ryhigh]

It's been decided, The end of June I'll start my Mecha/AndroBulk/AndroHard v3 6 week cycle.

GOAL: Gain as much lean muscle and strength as I can while if possible NO Fat gain (The Idea is not an ALL out mad bulk, but balanced)

What I'll be doing in the meantime is focusing on getting as lean as I can. Mind you I gained 6 pounds since I last weighed (2 months ago), and I look leaner. I'll also be planning a rough Calorie intake estimation:

Right now my calorie intake is roughly around 2500 a day:
High carb day = 2690 cals
Protein: 260 grams (1040 cals)
Carbs: 300 grams (1200 cals)
Fat: 50 grams (450 cals)

Low carb day = 2470 cals
Protein: 240 grams (920 cals)
Carbs: 50 grams (200 cals)
Fat: 150 grams (1350 cals)

Throughout the 6 week run + 6 weeks PCT (12 weeks) I will focus on around 3500 cals a day
High Carb days = 3910
Protein: 320 grams = (1280 cals)
Carbs: 500 grams = (2000 cals)
Fat: 70 grams = (630 cals)

Low Carb days = 3035 cals
Protein: 290 grams (1160)
Carbs: 75 grams (300 cals)
Fat: 175 grams (1575 cals)

Again this is a rough estimation. I will monitor myself to make sure I don't gain TOO much bodyfat and possibly NONE (if that is at all possible with the macro's and calorie intake I have planned).

Cycle Plan will be:
8 pills of AndroBulk a day (single dose on empty stomach in the AM)
8 pills of AndroHard a day (single dose on empty stomach in the AM)
200-250grams (8-10 pills) of Mechabol split in 3 a day

PCT so far:
Clomid (25/25/12.5/12.5/12.5/-)
EndoAmp (whole 6 weeks)
Toco-8 (whole 6 weeks)
Sustain Alpha (whole 6 weeks)
TCF-1 (whole 6 weeks)
Macuna Pruriens (whole 6 weeks)
ZMA (whole 6 weeks)
Creature Monohydrate Matrix Creatine / Creatine HCI (whole 6 weeks)

So this is the sketch

About 6-7 weeks to go, so any ideas for tweaks and things that I should add or leave out, I am open. I have Anastrozol on hand if anything. And that's about it. Won't be able to get any other AI nor hCG this time. Open for any advises along this line of option.

Refer to Bold- Lucky! I wish I had my PP stash still That cycle looks like a whole bunch of fun!

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Looking like you have a huge case of tehh swole in those pics!!

[VayneZ]

Refer to Bold- Lucky! I wish I had my PP stash still That cycle looks like a whole bunch of fun!

- - - Updated - - -

Looking like you have a huge case of tehh swole in those pics!!

Finally I get to use them.. Had them waiting since 2012

[ryhigh]

Me too! 4 boxes of Mass, 2 of Hard, 2 of Drive! I hate thieves! Anyways excited to see your results. The V shape on your double bicep pose is redic!! lol

[VayneZ]

Me too! 4 boxes of Mass, 2 of Hard, 2 of Drive! I hate thieves! Anyways excited to see your results. The V shape on your double bicep pose is redic!! lol

Thanks bruh! With the SS crew on my back this is gonna be one brutal summer!