JM's Summer Cycle

[O_RYAN_007]

Weighted dips for sure. In addition to the tricep benefits hanging a couple of plates between your legs and pounding out dips makes you look like you have massive iron balls.

This is correct!

[JM1000]

My tricep w/o is pretty much consisted of close grip BP and dips... I'll add rope pressdown and overhead tricep extension to finish it off.. I'll go as heavy as I can for dips and close grip for 6-8 reps and then drop the weight for more reps on last set. They are very sore on the next so i'm guessing it's effective.

Balls of iron.. interesting lol :P

I don't know if we have Mrs. Dash up here but i'll check it out for sure!

I'll get a couple shots of the wheels and arms and post em up here this afternoon

[JM1000]

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he's on his 7th week of 1g of test... lean bulk

for some reason it makes him lethargic??

[DJM]

we have mrs dash
home made salsa is better though 😉

[JM1000]

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[JM1000]

i know i'm a ghost lol... with the summer comming, hopefully a little tan will help the lines hehe.. as you can see calves need a little work so do triceps and hams.. trying to get those inner thighs aswell..

all feedback appreciated

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next pics will be full body so you can tell me what you think of overall... lighting in the gym locker room really doesnt help though :S

[O_RYAN_007]

i know i'm a ghost lol... with the summer comming, hopefully a little tan will help the lines hehe.. as you can see calves need a little work so do triceps and hams.. trying to get those inner thighs aswell..

all feedback appreciated

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next pics will be full body so you can tell me what you think of overall... lighting in the gym locker room really doesnt help though :S

Good morning for hams and lower posterior chain, glute ham raises, stiff legged deads, Sumo deads work my inner thighs.

[JM1000]

Never done good mornings, will include in my next back workout and throw in extra hamstring work, thanks!

[JM1000]

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Still a ghost lol... this is at 208 before todays workout feeling pretty flat though

[JM1000]

Good morning for hams and lower posterior chain, glute ham raises, stiff legged deads, Sumo deads work my inner thighs.

I tried a few sets of good morning's very light to get the groove, gotta say it's pretty tough when you're not used to the movement. It feels pretty goos though... I'll go online to get a proper turotial on how to get perfect form... We don't have a reverse-hyper at my gym wich is pretty lame... i'll have to find other variations

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I was wondering who competes/competed physique or BBing? I might wanna get into it in the next years and was just curious on who did a show and how they got into it...