Rate my transformation/10 (Valdez enter)

[VayneZ]

Thanks Valdez and i experienced the best results with something similar to what Vaynez posted below.



Thanks VayenZ i already do option 1 and 2 you listed but i havent changed my routine variation that often more like every 2-3 months i switch routines. I want to start the phat routine on monday because lots of guys report some good strength gains with it but if not i'll try out what you laid out above

Sweet! I'll be following on your phat routine log bro! Maybe you could gradually inculcate the principles of the 3-week variation routine in it, ''if'' you see that it won't bring about the changes you aimed for. Just keep trying new things until you find what works for YOU!

[AvD]

Looking buff..Good Job!!

I was also I skinny bastard back in the day lol

[AestheticOne]

Looking buff..Good Job!!

I was also I skinny bastard back in the day lol

thanks bro lol, i guess the good thing about starting off like we did is we have a much easier time staying lean