Originally Posted by
burlyman30
Later at night, I got home and stretched forward, grabbed my toes, and pulled down and finally the vertebrae popped back into place. Thank goodness!
I got up from my recliner a moment ago to get some FOOD and it was at that time I really felt my hams, glutes, and my spinal erectors. Not painful, just very very well worked. I may have to slow my monkey moves tomorrow.