Burly Decides to Pull Again...

[weekend]

it was the beginning of my workout heh...

to elaborate here was the whole thing

Cleans:
135x10
185x2
205x5
215x2PR
225x1PR
225x1PR
225x1PR
185x10
185x10
185x10PR i think to do 3 of those probably done 3x8 tho

Kroc Rows (45 degree db row)
100lbx20 each side
100lbx20 each side
100lbx20 each side
100lbx20 each side

Pullups supersetted with pulldowns (inspired today by olddawgs post)
10xpullups 6x160 lb pulldown 8x 120 lb pulldown (4 sets of this)

Facepull (been doing these on the floor for optimum shoulder isolation, i recommend)
50x15
55x15
60x15
65x15 PR

Bent over barbell row snatch grip to the mid chest supersetted with close grip underhand bb row to the waist:

135x8,x8 <-- 3 sets

Rear delt fly
20lb DBs x15
20x15
20x15
15x20

lol it was a good day today, took 2 days off prior

[weekend]

Old school philosophy I grew up with and around with some of the top lifters in the world: "Never do more than 5 reps in the DL unless it is a warmup".

So you won't see me doing any high rep DLs. Not sure I have the oxygen capacity to do them anyway. I breathe hard for minutes after a hard set of 5.

i really think that's bull, i love doing 315x15 or even 20 or 355x12, nothing murders my glutes like that shit. plus anything where it's my 5 rep max my thoracic isnt in the best position on the way up, i like to work to perfect form before i move up

[burlyman30]

Crazy workout. What are you, a T-100 series terminator??? You are a machine, bro. Much respect.

[weekend]

haha, i dunno man, pretty standard amount of volume for me... maybe i should start a log.

i just dont seem to grow unless my workouts go something like that....

my workout partner today was pissed after the second set of pullups lol

it was 1:50 hrs

[burlyman30]

i really think that's bull, i love doing 315x15 or even 20 or 355x12, nothing murders my glutes like that shit. plus anything where it's my 5 rep max my thoracic isnt in the best position on the way up, i like to work to perfect form before i move up

Depends what the goals are, I suppose. For strength, it's dead on. If you are looking for other development from them, then you are correct on utilizing higher rep schemes.

That being said, when I was concentrating on building my hams, in my prime, I was doing 400+ in the stiff legged dead for 12-15 reps. My legs grow best with higher reps.

[weekend]

Depends what the goals are, I suppose. For strength, it's dead on. If you are looking for other development from them, then you are correct on utilizing higher rep schemes.

That being said, when I was concentrating on building my hams, in my prime, I was doing 400+ in the stiff legged dead for 12-15 reps. My legs grow best with higher reps.

exactly, i totally agree for a powerlifter... maybe 6-8 still might be good i dunno, but...

this is swolesource after all... im tryna be swole lol

[burlyman30]

haha, i dunno man, pretty standard amount of volume for me... maybe i should start a log.

i just dont seem to grow unless my workouts go something like that....

my workout partner today was pissed after the second set of pullups lol

it was 1:50 hrs

Enjoy the endless energy of your youth. It doesn't last forever. hahaha.

[Sperwer]

What Burly said. Nevertheless, I am just left gum-smacked by the weights and volumes here, including those by Burly himself on the comeback trail.

[burlyman30]

What Burly said. Nevertheless, I am just left gum-smacked by the weights and volumes here, including those by Burly himself on the comeback trail.

Says the guy with the bad lumbar who, on a whim, decides to pull 6 singles during a skit at a weight 75 lbs higher than his previous PR. lol. You are no slouch yourself, Mr. Sperwer. Also qualifying for Terminator Status in my book.

[weekend]

let us all terminate. it shall be a grand old time.