Quote Originally Posted by weekend View Post
Wait what? Your spine is messed up?

I'm thinking ill try for 385 for 3 sets of 8-10 on my next deadlift workout.
You didn't read that in the workout rundown? Couldn't get my back into alignment prior to pulling, so I muscled through.

As for the 385 x10-12... now yer just startin' to piss me off. Lol. J/k... I'm sure I'll do better on my 4th DL workout after a year away.