Originally Posted by weekend Wait what? Your spine is messed up? I'm thinking ill try for 385 for 3 sets of 8-10 on my next deadlift workout. You didn't read that in the workout rundown? Couldn't get my back into alignment prior to pulling, so I muscled through. As for the 385 x10-12... now yer just startin' to piss me off. Lol. J/k... I'm sure I'll do better on my 4th DL workout after a year away.
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