xxiv log

[Sorrow]

Since last week I am down 5lbs. I'd like to maintain 1 to 2 lbs a week after I find my equilibrium.

Thats about right for initial weight loss. If it persists for two weeks though I'd say you're not eating enough. And or not hydrated enough. Not sure if you have a preworkout or intra-workout but keep the fluids high. Could be something as simple as 2 slices of whole wheat bread about an hour before training and drink gatorade while you train.

Either way your going in the right direction man!

[xxiv]

Either way your going in the right direction man!

Thanks. I have given myself plenty of time to drop the fat and maintain the muscle. I think most of that weight was pissed out since I have dropped creatine mono, I take a little hcl pre w/o but not every day.

[VayneZ]

Thats was an optical illusion caused by an unkonwn atmospheric disturbancne, a weather baloon and swamp gas.

Ok now I really gotta go hang out shirtless in your area bro! Unknown Atmospheric ''disturbance'' are always welcomed if they make me look THAT awesome. (not so much of a ''disturbance'' lol)

[BBG]

You use creatine hcl on cycle or no, xxiv?

[xxiv]

You use creatine hcl on cycle or no, xxiv?

I was taking mono ed at 10 mg and mono 5 g pre w/o on cycle. pct i stopped mono towards the end and was taking hcl sporatically pre w/o because it didn't sit right with the DAA i was taking, too much acid.
Now the hcl is pre when I lift heavy but sometimes I forget.

[xxiv]

had a great squats session today, did back squats, front squats, thrusters. I threw in some cleans and kb swings for good measure.

I am thinking about ordering some CLA and metaburn from rx whey to have on hand for when my weight loss stagnates.

[Scope75]

I just had a order for 1000 cla caps delivered today.
Time to get lean and mean!!

Keep up the good work.

[xxiv]

QUOTE=Scope75;8105]I just had a order for 1000 cla caps delivered today.
Time to get lean and mean!!

Keep up the good work.[/QUOTE]

I have never really researched weight loss sups and don't know all that much about cla. Have you tried it and what are the results like?

[Scope75]

From the reading I've done it looks good so I figured I'd add it to the staples and see what happens. Not expecting much and its cheap so I'm gonna give it a run.

[Eden]

CLA is great. You could try Xtend XXIV that's what I use and all it is is BCAA's, not sugars or anything and it helps me keep energy up when I feel like dying in the gym.