xxiv log

[xxiv]

I'd say you could get up to 325 easy with this stack plus the improvement on your form.

I was hoping to hit 315 by the end of the year but that seemed a little overly optimistic. I think i will be able to get my dead close to 500 and my squat close to 400 which would be close to 10% improvements on my current numbers in the next 4 weeks.

[O_RYAN_007]

I was hoping to hit 315 by the end of the year but that seemed a little overly optimistic. I think i will be able to get my dead close to 500 and my squat close to 400 which would be close to 10% improvements on my current numbers in the next 4 weeks.

Those are great numbers. I'm sitting at 315 bench, 505 squat, 505 and deads. I need to work on my dead explosiveness to really get things moving off the ground.

[USN HM 350Z]

in for the ride. plan to up the mech at all? I am at 125 right now and it is great, going to 150 next week to finish strong.

[Eden]

Glad to see your log again X. Good job on the bench. I will second the Dave Tate videos being amazing.

[xxiv]

in for the ride. plan to up the mech at all? I am at 125 right now and it is great, going to 150 next week to finish strong.

I might go to 125, i have to see how everything progresses.

[xxiv]

Those are great numbers. I'm sitting at 315 bench, 505 squat, 505 and deads. I need to work on my dead explosiveness to really get things moving off the ground.

I don't think I will ever be able to squat near my max dead lift untill I really learn technique. Deads just feel so much more natural to me, bench a little less but low back squats feel forced and unnatural.

- - - Updated - - -

Glad to see your log again X. Good job on the bench. I will second the Dave Tate videos being amazing.

i started watching them and i'll devote some serious technique time to my bench.

[BBG]

Love seeing that you have arimidex and nolva on hand. Very well thought out cycle, without a doubt. And you're just getting to the good part... what is this the start of week 3?

[xxiv]

Love seeing that you have arimidex and nolva on hand. Very well thought out cycle, without a doubt. And you're just getting to the good part... what is this the start of week 3?

It's only day 16 and I'm starting to feel on. All I could think about today was lifting. Today is an off day so i'm just doing a little rope jumping and some random stuff while I'm straightening up my gym. Tomorrow is squats for medium reps and tire flips, i am very amped.... it feels like Christmas.

[VayneZ]

It's only day 16 and I'm starting to feel on. All I could think about today was lifting. Today is an off day so i'm just doing a little rope jumping and some random stuff while I'm straightening up my gym. Tomorrow is squats for medium reps and tire flips, i am very amped.... it feels like Christmas.

Reaching the 3rd week already!? Good thing I found this on time! I'll be following bro!

[Eden]

Good to hear that the stuff is working for you, now all you need is to slam it in the gym.