today was supposed to be an off day but i did some arms and shoulders and banged out a 295 bench ... no more flat benching for singles...
I hurt my finger pretty bad the other day and it's still pretty swolen and sore, i'm not sure i'm going to be able to dead lift tomorrow. Straps may help or i may just do front squats.
The back pumps have gotten a little better, I have been taking taurine @ 500mg fish oil @ 1000mg and 1 aegis cap 5 times a day and that seems to help. If they don't subside a little more I may drop down to 75. It's not that they are agony but i have to be quick on the job, i can't afford a back cramp.
thanks for following guys.