xxiv log

[xxiv]

today was supposed to be an off day but i did some arms and shoulders and banged out a 295 bench ... no more flat benching for singles...
I hurt my finger pretty bad the other day and it's still pretty swolen and sore, i'm not sure i'm going to be able to dead lift tomorrow. Straps may help or i may just do front squats.

The back pumps have gotten a little better, I have been taking taurine @ 500mg fish oil @ 1000mg and 1 aegis cap 5 times a day and that seems to help. If they don't subside a little more I may drop down to 75. It's not that they are agony but i have to be quick on the job, i can't afford a back cramp.

thanks for following guys.

[BBG]

Nice 295. I'd stay away from the singles and just focus on the movement. Get a lot of solid reps out, higher volume, etc. then try for a single in another 4-8 weeks.

[xxiv]

Nice 295. I'd stay away from the singles and just focus on the movement. Get a lot of solid reps out, higher volume, etc. then try for a single in another 4-8 weeks.

agreed, singles are a disaster waiting to happen the risk is far greater than the reward. I have a problem with going out to the garage or basement and banging out heavy reps up to singles and fails when i get bored.

[xxiv]

I had to do some running at work this afternoon in cold rain and caught a back pump/cramp that made me decide to knock down my mechabol to 50mg a day. I'll go back up if the pumps subside.

I feel awesome otherwise, strength has never been better, sleep is great, hunger is on point, energy and motivation are raging. Physically (strength wise) and emotionally I feel 110%, this is why i take phs, if I can have a sucsessful pct this cycle will bring me back to before I got burnt.

[Eden]

Random back pumps suck. I had some while driving home after finishing hypers and I didn't think I was going to be able to make it home. Hopefully they subside

[Rulk]

I think you can get 315 by the end of the year. Keep up the hard work xxiv.

[xxiv]

Random back pumps suck. I had some while driving home after finishing hypers and I didn't think I was going to be able to make it home. Hopefully they subside

If i could stay nimble on my toes it wouldn't be so bad but I gotta be quick.

[xxiv]

I think you can get 315 by the end of the year. Keep up the hard work xxiv.

I will be amped indeed to hit 315. I'm actually thinking of picking up a nice set of plate for the occasion. A set of Ivankos with 8 45s.

[xxiv]

week 3 day 2. just past 1/2 way done.

2nd day of dropping the mechabol down to 50mg a day, the back pumps are pretty much gone, a few small ones here and there. I'll bump it up to 75 a day in 3 doses if the back pumps go away all together.

Weighed 217 this morning. Other than te back pumps I feel great.

[BBG]

Could just grab some taurine and run it at 100mg again