xxiv log

[O_RYAN_007]

I appreciate your insight, the fact is... I'm not really sure what direction i want to go. I have traditionally lifted for strength and taken for granted that I stayed lean and aesthetic. now that I'm older the strength has come back but the aesthetics have gone out the window.

Before I dedicate the rest of my life to strength i'd like to give hypertrophy a try

I've been looking for this exact quote from Dave Tate for a couple days now... Here you go.

" My year is split into blocks that kind of repeat every year. I spend a few months in each. What are they? Mobility, strength, hypertrophy, and a diet phase." - Dave Tate

This is my new outlook on training. Training for strength is just 1 phase, but I always aim towards that goal... To become STRONG(ER).

[xxiv]

" My year is split into blocks that kind of repeat every year. I spend a few months in each. What are they? Mobility, strength, hypertrophy, and a diet phase." - Dave Tate

I like this. This is my first time actually watching my diet, I have lifted some serious weight, I have a wealth of knowledge to tap into. Things are moving in the right direction and with some focus and self control I could actually look pretty damn good this summer.
I have got decent strength and mass, with some dedication I could look better than I did when i was 24.