Quote Originally Posted by Eden View Post
I've found high rep work helped with separation and lines while more weight and lower reps added thickness. What's your experience been?
Staying in the area of 10 reps on the big lifts gives me a nice mix of mass and strength. I'm sure it wouldn't hurt to drop the weight down a little and push for 16 or so though. I have not seen seperation or lines in awhile so I'll have to get back to you on that one.

I had seperation in my early and mid 20s but I feel it was due to my diet and low bf and cardio more than my weight training. Durring that time I got food poisoning for like 10 days. I felt horrible but looked great.