Originally Posted by
VayneZ
Haha yeah the rib piece was probably one of the worst kinds of pain I ever experienced, but it was worth it. That's why I need to get ripped again!!
And size does not always mean ''strenght''. It's funny because when I used to push way more, I looked more puny and tiny than I am now. I also tend to focus on the best proper movement, taking my time with every rep, contracting and stretching, holding it for about 2 seconds.. that's how I managed to see result in size. But little by little, I'm trying to stick with this kind of training, while reaching higher volume.