yeah, 15 for cable flys, 20 was too heavy to focus on the movement. I usually do db flys, I'm not sure how I feel about the cable variation. incline was a typo. fixed
It's day 1 of 5 of my routine.
The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.