xxiv log

[xxiv]

Video from My Phone - YouTube

got a 290 bench after a beautiful rep of 285, I think thats a pr.
It wasn't pretty but I fought though and saw the lockout. Ignore the blaring funkadelic, me grunting at the lockout, the high pitched adam sandler voice "yowie" and the retarded laughing.

This is day 15 of my 6 week mechabol 100 trenazone 1.5 stack. Working towards mass and strength. Up to 211 from 205, 4000 cals a day. Strength is starting to take off.
I hurt my middle finger on my right hand (which is my most important finger) and have to take it easy on my pulls so I went super heavy on my pushing.

Questions, comments, criticism... I welcome it all. My previous logs have done woders for my progress and motivation with help from guys like eden, rodja, od, winslow, mrmath, o-ryan and a bunch of other guys and i'm hoping to get down to business over here.

[Jelisej]

Hey bro'! Pleased to see you continue your log, you had some nice progress so far, keep it going. I'm actually following these treads.
Good luck!

[xxiv]

Hey bro'! Pleased to see you continue your log, you had some nice progress so far, keep it going. I'm actually following these treads.
Good luck!

I grateful to have you on board, you really know your stuff. Thanks for keeping an eye out.

[burlyman30]

In. Tear it up, bro.

[O_RYAN_007]

First off, I just wanna say I'm glad you continued the log over here in our new home. I'm sure I'll start a new thread over here as well. Either way... I know your overall goal is strength, and I think you would do your bench strength wonders if you watched this entire series from Dave Tate on how to bench. Just follow as he says, and I guarantee that your bench will shot up after you get these techniques down. Keep that back as arched as possible while keeping you ass on the pad and driving your hips down. Keep your upper back really tight. This series is a great tool; I watch this series once a week.

EliteFTS.com So You Think You Can Bench - YouTube

RRR

[xxiv]

thanks burly and oryan.

I definitely need to work on my form, thanks for the link. If I can get up to 300 by the end of my mech/tren stack i would be pretty amped.

[O_RYAN_007]

thanks burly and oryan.

I definitely need to work on my form, thanks for the link. If I can get up to 300 by the end of my mech/tren stack i would be pretty amped.

I'd say you could get up to 325 easy with this stack plus the improvement on your form.

[xxiv]

I'd say you could get up to 325 easy with this stack plus the improvement on your form.

I was hoping to hit 315 by the end of the year but that seemed a little overly optimistic. I think i will be able to get my dead close to 500 and my squat close to 400 which would be close to 10% improvements on my current numbers in the next 4 weeks.

[O_RYAN_007]

I was hoping to hit 315 by the end of the year but that seemed a little overly optimistic. I think i will be able to get my dead close to 500 and my squat close to 400 which would be close to 10% improvements on my current numbers in the next 4 weeks.

Those are great numbers. I'm sitting at 315 bench, 505 squat, 505 and deads. I need to work on my dead explosiveness to really get things moving off the ground.

[h2s]

In.