Quote Originally Posted by Grape Ape View Post
Rodja,

I'd say technical weekness(if I'm following you right) is getting the bar off my chest, and possibly my tricep strength. That is why I switched to the sets of 5 reps on tricep exercises. Figured the heavier weight would help. Though again, not being able to get the bar off my chest easily seems as if it may be exactly that; a chest problem.

Since this thread has come to focus on chest size too, and God knows I could use more; what is your chest exercise recommendations?
What you described is your sticking point/physical weakness and not necessarily a technical weakness. Without a video, it's impossible to give out advice on where you may or may not have a technical weakness.

Chest size is not something that you should concern yourself with if your goals are pure numbers. Strength, yes, but not size. Personally, I am a huge advocate of weighted dips, close grip incline presses, floor press, and JM presses to increase your bench strength.