Originally Posted by
Grape Ape
Rodja,
I'd say technical weekness(if I'm following you right) is getting the bar off my chest, and possibly my tricep strength. That is why I switched to the sets of 5 reps on tricep exercises. Figured the heavier weight would help. Though again, not being able to get the bar off my chest easily seems as if it may be exactly that; a chest problem.
Since this thread has come to focus on chest size too, and God knows I could use more; what is your chest exercise recommendations?