Peptides, ok.
Peptides, ok.
Great video! Its a lot to take it, but its work the time.
Myofascial release and Biomechanics for the forearm, tricep and shoulder - YouTube
a general anti-inflammatory protocol would also be of benefit here, like fish oil, turmeric, bromelain, etc. bromelain on an empty stomach works almost as good as an NSAID for me
depending on the preparation you may need to go high, like REALLY high. pure curcumin is not great about getting into circulation without piperine or some form of enhanced absorption technology
i base this on studies and also the fact i was dosing 2-10 grams of a 95% extract with almost zero results
little garlic, italian herbs, bake it for no more than 5 minutes, just a crisp really.
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