24 hours later, I'm not too terribly sore. I bit, sure, but could be worse. However, my shoulder joints and surrounding tissues seem a bit inflamed/irritated and while the joint feels a little loose/unstable, I notice some of the delt muscles are tight. I'm taking the night off from the gym just to give the shoulder/rotator cuff a rest. I'm logging this to have a record I can look back on later to see if there is progression or regression of this issue.