Back on the achey joints, I ran out of Aegis Achilles and Cissus last week and I am noticing real deterioration everyday, notwithstanding that I have a little hyalauronic acid still on hand that I am trying to stretch out until my new supplies arrive. I need to keep better inventory of my stash; it's grown so big I can;t manage it all in my head any more. Another sign of aging? On the other hand, I've also been doing a little swimming a couple days a week. It provides some significant relief, but so kick my ass that after an hour in the pool I need to take a nap.