Round II

[Sperwer]

Felt and looked so poorly on Wednesday that, after nevertheless pushing myself into the gym, my coach sent me home with the admonition to get some more rest. Too much "night work" the night before, I guess

Returned Thursday for the following:

Seated O/H Smith Presses

20 x 20 (kg)
20 x 30
20 x 35
20 x 40
15 x 45
10 x 50
10 x 55
8 x 60


Seated O/H Machine Presses

20 x 20 (kg)
20 x 32
15 x 39
12 x 46

Lateral DB Raises (seated)

20 x 4s (kg)
20 x 5s
15 x 6s
12 x 7s

Cable Short EZ Bar Front Raises

20 x 10 (kg)
20 x 15
15 x 20
15 x 25

Shrugs

20 x 80 (kg)
20 x 100
15 x 120
15 x 120

starting to get some pronounced shoulder vascularity that hangs around even after the pump is gone, as well as dramatically improved separation and definition

I think that after three weeks my metabolism is finally slowing down a bit from the contest prep and post contest period, as evidenced by the fact that last night was the first that I haven't sweat soaked the sheets in about three months. Just in time for it to get ramped up again, now as I start the hardcore sprint, and restart carb and calorie restriction and daily cardio, to the next contest, June 30th.