Eden's Log

[h2s]

Disgusting leg workout. Awesome!

x2. Also, your training partner needs to smash his phone, lol.

[Eden]

x2. Also, your training partner needs to smash his phone, lol.

Oh he wants to. Trouble is it's usually clients. Lol

[xxiv]

that was a punishing looking session. you are fucking crazy.

[VayneZ]

that was a punishing looking session. you are fucking crazy.

24 said it! Would've been nice if I could hit legs with you one day dude! Maybe during the workout I'll wish I never did, but at the end of it when I'm driving back home, I'll be like: ''now THAT was an amazing workout!''

You're the man Eden!

[USN HM 350Z]

sick workouts man.

[Eden]

Lol vaynez that's exactly how I feel most workouts. Like eff this sucks during the workout and Damn that was good after it.

[Eden]

Shoulders/Tri's

Hammer Strength Shoulder press:

1 plate each side X 15
2 plate each side X 12
3 plate each side X 8
3 plate each side X 6

DB lateral raises:

35lbs X 15
45lbs X 12
50lbs X 8

I think this was the hammer strength deadlift machine? I dunno, we did shrugs on it.

2 plates each side X 15
3 plates each side X 12
3 plates + 25's each side X 12

Single arm Cable lateral raises:

15lbs X 10 each arm
25lbs X 8 each arm

Close Grip Bench:

135lbs X 13
185lbs X 12
185lbs X 12

Straight bar Tricep pushdown:

50lbs X 15
80lbs X 12
95lbs X 10

Machine Tricep Extension:

50lbs each arm X 15
60lbs each arm X 13
70lbs each arm X 12

I'm not sure what this is called, but you basically get in the position like you're going to do a pendlay row, then you grab an easy bar behind your legs, and keeping your arms straight raise it as high as you can. Hits the long head of the tricep and makes it burn like a mofo.

40lbs X 12
40lbs X 12
40lbs X 12

Frog kicks:

28
30

Crunches

28
16

So that was the workout today I figured I would log it since I actually have time, and I don't often log my shoulder, or back days.

Anyway, I found out that King Kamali is going to get with us tomorrow, and make us a new Routine, Nutrition plan, and supplement plan for the next 3 months during the off season, and will be advising us on what to do on a weekly basis, so I'm super excited about hearing what he thinks. Anyway, from what I understand we are about to kick our training into high gear, and actually killing some stuff in the gym, and out of the gym, so I'll keep you guys posted, it should be a gnarly ride.

Be Safe.

[xxiv]

Anyway, from what I understand we are about to kick our training into high gear, and actually killing some stuff in the gym, and out of the gym, so I'll keep you guys posted, it should be a gnarly ride.

Be Safe.

then what in the fuck have you been doing here?, you have more volume in a day than I do in a week and you're making leaps and bounds. Any higher gear and you'll go super saiyan and have blonde hair in you pics. I know you're young and still super motivated but jeasus christ, how much more could you possibly do?

Edens new routine... go to gym, lift everything.... go to supermarket, eat everything.

[Eden]

I'm aware that it's pretty hairy, but really I could go harder every session. I mean I didn't start breaking a sweat today until after the first set of cable lat raises. Also, yea it seems that's what we're going to do.

Schedule:

Go to gym: Eff things up
Go to Store: Eff things up
Go to Home: Eff things up.

[xxiv]

your intensity and attitude are awesome. You are already pretty damn big by most standards, pushing 200 lbs at your height is impressive. I'm a few pounds heavier, a few inches taller and a few % more body fat and I get comments all the time, you must get bugged constantly. You are more muscle mass on a smaller frame.
Keep it up and you are going to be freakish.