Eden's Log

[Eden]

I keep posting my training stuff because I like to have somewhere to keep track of it.

Wednesday Back:

Dumbbell Pullover:

85lbs X 15
100lbs X 10
100lbs X 8

(Trying to get this to 120lbs by the end of the month)

Close Grip Lat Pulldown:

160lbs X 12
180lbs X 10

Seated Rear Deltoid machine:

130lbs X 15
150lbs X 10
170lbs X 10

Barbell Row:

135lbs X 15
225lbs X 12

Lying Rear Deloid raise:

25lbs each arm X 15
35lbs each arm X 10
35lbs each arm X 10

Hyper Extensions:

BW X 25
BW + 25lbs X 18

Frog Kicks

40
40
25

Crunches

38
40
23

[Eden]

Friday Chest:

We changed some stuff per King Kamali's advice and slowed our reps WAY down for today, so the weights are less than usual, but the cadence was 5 seconds up, and 8 seconds down.

Smith Machine incline bench:

1 plate X 15
2 plate X 10
2 plate X 12

Decline Bench Machine:

2 plates each arm X 8
2 plates X 25's each arm X 10
2 plates X 25's each arm X 10

Dumbbell Flyes:

35lbs X 12
45lbs X 12
45lbs X 12

Dips:

BW X 17
BW X 8

Cable Crossover:

30lbs X 12
42.5lbs X 10

Seated DB bicep curl (Curl up, hammer down)

30lbs X 10
30lbs X 10
35lbs X 10

Machine Preacher Curl:

35lbs X 12
45lbs X 10
55lbs X 10

Seated DB Preacher Curl: (curl up hammer down)

25lbs X 8
20lbs X 8
15lbs X 10

Hanging Leg raises/kicks:

25
18

That was the workout for today, the cadence made me want to die, and really showed how mental this type of thing is, because the muscle was capable of doing it, it just hurt and required a TON of concentration.

We are still working on getting the stuff to King Kamali, and to hear back from him on exactly what he wants us to do. In other news, I am now wearing XL shirts and none of my old clothes fit so my training partner gave me some of his old clothes that didn't fit. It was a bag of 15 shirts, and a pair of sweats, all of it either the high dollar Hollister, or high dollar Abercrombie. I'm not terribly sure what to think about this, the clothes are comfy as hell, and I'm not sure I've ever had a wardrobe of clothes so expensive. Anyway, I was super stoked to get a ton of nice as hell clothes that fit me.

[weekend]

Keep up the exercise log, looks like some good progress.

Are you on a cycle right now? What's your goal weight?

[Eden]

No I'm not on right now. Goal weight is around 240lbs, at least that's the goal right now. Currently I'm trying to harden up, and stay around 200-210. After that I'll start gaining again, depending on how my body feels.

[weekend]

What's your ideal weight and bodyfat? Are you trying to go pro? Sounds like pro weight at your height haha

[BBG]

No I'm not on right now. Goal weight is around 240lbs, at least that's the goal right now. Currently I'm trying to harden up, and stay around 200-210. After that I'll start gaining again, depending on how my body feels.

How tall? 240 is pretty big man, I'm only 210-215 right now.

[Eden]

5'6"-5'7" goal weight probably as heavy as I can get and as low of bf as I can get. Yea the idea is to compete with the intention of becoming pro.

[Eden]

I hate to talk about that though right now I'm focused on now, and the next year or so. Not what's the goal 6-10 years from now.

[BBG]

Fair enough. Excellent goal.

Where are your most recent pics?

[Eden]

I discovered my rom for my s3 effed my camera up. I'll try to post some tomorrow or Sunday.