I keep posting my training stuff because I like to have somewhere to keep track of it.
Wednesday Back:
Dumbbell Pullover:
85lbs X 15
100lbs X 10
100lbs X 8
(Trying to get this to 120lbs by the end of the month)
Close Grip Lat Pulldown:
160lbs X 12
180lbs X 10
Seated Rear Deltoid machine:
130lbs X 15
150lbs X 10
170lbs X 10
Barbell Row:
135lbs X 15
225lbs X 12
Lying Rear Deloid raise:
25lbs each arm X 15
35lbs each arm X 10
35lbs each arm X 10
Hyper Extensions:
BW X 25
BW + 25lbs X 18
Frog Kicks
40
40
25
Crunches
38
40
23