Quote Originally Posted by Eden View Post
We haven't been doing much recently it's been an off week for us, but we will be back in the gym tomorrow, so I'll update with what we have going on there tomorrow.

My weight is edging into 200lbs, as of 30 seconds ago I was 198.0lbs, naked.

August 1st: 174.6lbs
November 5th: 198lbs

So I'm up 23.4lbs in 4 months.

I haven't had a large fat gain so I think everything is going well. I don't feel as full today, but that's largely because I haven't worked out in almost a week, and I didn't eat as well as I should have over the weekend.

I did want to ask how important do you guys think taking Vitamins, and Minerals on a consistent basis is? I have 3 tubs of Animal Pak, but I just can't always bring myself to swallow those like 16 pills everyday. Any input would be really appreciated. As always thanks for stopping by.

Be well.
Every person of influence for me, including Eric, have always told me multi vitamins are worthless, and organic foods are a much better approach. Minerals Eric used to stress as important, however.