haha im about to start doing that. my breakfast shake is getting ridiculous, im putting everything but the kitchen sink in it. i open the fridge and whatever i find goes in. sample? sure
2 cups egg whites (chocolate muscle eggs, its the shit.)
1 cup whole milk
1 cup low fat cottage cheese
1 cut no fat plain yogurt
1-2 tbsp almond butter
1/2 cup frozen berries
1.5 cup oats
1 banana
1 scoop whey
1 scoop of my gainer (150 cal. full dose is 600)
about it.
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